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Blog Article
Here’s how to train for kayaking and transform into a lean, mean paddling machine, starting with these five simple training exercises.
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Sam is the founder and editor of WaterSportsWhiz. With over 20 years of experience across various water sports, he provides trusted reviews and expert advice to help others pursue their passion for getting out on the water.
Engage the core and keep the back straight, rotate your torso to the side and pull the handle diagonally across the body until it reaches the opposite thigh.
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Increasing Strength – The stronger your muscles, the more efficient you become at overcoming water resistance and delivering more force with each stroke. What’s more, strength training for kayaking increased muscle strength also means a larger gap between cruising and maximum effort paddling.
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The wood-chop movement is very similar to the way the upper body turns during a kayak paddle stroke. It’s a good training exercise which translates well into paddling sports and other everyday activities.
As you push your body up and return to a standing position, continue the motion. Press the dumbbells above your head, bringing the biceps up to the ears.
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Your glutes and hamstrings deliver the explosiveness needed to create the kettlebell’s pendulum movement, while your core muscles work to counter that swing.